Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, December 8, 2012

On exercise



I was on my third episode of Dawson’s Creek when it happened. I was just laying there, astonished by the antics of Dawson and Pacey, when I began to feel it. The urge, the pull, the itch, whatever you want to call it. All of a sudden I had to run. Had to.

I paused the show, frantically dressed and gathered my shoes and iPod, afraid the feeling would slip away.

I was out the door and moving, not sure where my feet were carrying me. I took off faster than normal, bobbing through the early afternoon crowd I never encountered on my morning jogs.

Twenty-four minutes later I was climbing the stairs back to my front door, feeling a satisfactory burn in my lungs and fatigue in my legs. I smiled, a sense of accomplishment spreading through me. I did it. 

Saturday, August 25, 2012

Blueberry Kiwi Salsa


I’ve got nothing for this salsa. It's hot, I’ve been working like crazy, and am beyond sleep deprived. And really need to paint my nails so we’re keeping this short and sweet. And eating some Blueberry Kiwi Salsa.


I made it months ago right in the midst of a heat wave and a baking lapse. I put it on everything. Salads. Salmon. Spoons. It was phenomenal. I’m always looking for new salad toppings and love putting fruit in my salads so this salsa was the best of both worlds.

Any fruit and be thrown together with some jalapeno and red onion and become a quick and easy salsa, I’ve done cherry and strawberry variations of this with huge success. Have fun with it!

Blueberry Kiwi Salsa (make approx. 2 cups, inspired by How Sweet Eats)

1 vine ripe tomato, seed and chopped

½ medium jalapeno, seeded and chopped

¼ cup chopped red onion

1 cup fresh blueberries

1 whole kiwi, peel and chopped

Handful of cilantro, roughly chopped

Juice of ½ a lime

Salt, to taste


Combine ingredients in food processor and pulse until desired consistency is reached. Alternatively, ingredients can be chopped uniformly and simply mixed together.

Salsa can be stored in fridge for up to one week.


I lied, I’ve got chips for this salsa.

Wednesday, August 22, 2012

Mini Turkey Pitas with Avocado and Red Onion


I’m so sick of ham. Sick and tired of ham. Ham sandwiches. Hot ham and cheese. Dirty crockpot water ham. Yeah, you know what I’m talking about. The ham that is at every seemingly respectable church, community, or family event in the Midwest. It just sits in dirty water for 6 hours as people grab stale buns and make sandwiches with it for.the.entire.party. Makes my skin crawl just thinking about it.

I, on the other hand, have a much more refined palate and choose to snarf down taco dip and lemon squares and bbq baked chips like my life depends on it. But that's neither here nor there...


But, not every day holds such an occasion as the annual church picnic or a second cousins graduation party. On those days there is no dirty crockpot water ham (thank goodness). There’s just lunch.